Therapy for Highly Sensitive People (HSPs)

You’re not alone. Approximately 15-20% of people are Highly Sensitive, experiencing life with a heightened level of emotional and sensory depth. 

This isn’t a flaw. It’s a biological trait that can be both a gift and a challenge.

Have you been called “too sensitive”?

Do you feel things deeply?

Do you become easily overwhelmed by sensory stimuli?

Do you often feel overwhelmed?

Does This Sound Familiar?

  • Deep Emotional Experiences: Art, nature, and human experiences touch you profoundly.

  • Hyper-Awareness: You notice nuances that others overlook, but this can make you feel overstimulated.

  • Need for Downtime: After busy days, you crave quiet and solitude to recharge.

  • Empathic Overload: You absorb the emotions of those around you, often feeling overwhelmed by the intensity.

My HSP therapy approach supports your sensitivity & builds on your strengths

With fellow HSPs, my approach is a compassionate exploration and acceptance of your sensitive nature. It’s about harnessing strengths and finding balance.

Here’s what the therapy journey involves for highly sensitive people:

  1. Understanding your sensitivity: explore the origins of your sensitivity and its impact on your life. 

  2. Managing overstimulation: learn techniques to navigate overwhelming situations without losing your sense of self.

  3. Embracing emotional intensity: find ways to appreciate and express your deep emotions constructively.

  4. Setting boundaries: develop strategies to protect your energy and maintain healthy relationships.

  5. Connecting with your inner wisdom: deepen your relationship with yourself, tapping into your innate wisdom and resilience.

What to Expect

HSP therapy isn’t about changing you or “fixing you”; it’s about empowering you to live fully as the sensitive, insightful person you already are.

While results are as varied as each individual, many of my HSP clients report feeling more grounded, less reactive, and more trusting of themselves to know what’s right for them.

Together, we will gain a deeper understanding of you and your needs, so that you can navigate life transitions, improve relationships, and live more authentically.